Language Learning and Well-being
Lingo Flamingo is an organisation which advocates the positive changes language learning has on our health.
Studies have shown the many benefits of language learning; it can improve our memory, increase our attention span, enhances our ability to multitask as well as postponing the effects of brain ageing. However, the focus of this blog is to highlight the benefits of language learning on our mental health and well-being.
Here are 5 ways in which language learning can increase our mental well-being:
1. Self-confidence
Language learning can be a way to provide focus and continuity in our lives. It provides an opportunity for us to strengthen our self-confidence whilst at the same time increasing our linguistic and cultural knowledge. I think learning a new language makes me feel better about my day. I find it a hobby which enriches my life and instead of that feeling of doom after spending too much time scrolling on social media, I feel pleased that I have spent time investing in an activity which benefits me cognitively and emotionally.
2. Resilience
Like many of you, I have occasions where I feel socially anxious and unsure of what to say - regardless of the language - but language learning has helped me increase my social resilience. I know that trying to balance vocabulary, pronunciation, grammar, tenses and tone can be moderately terrifying but at the same time it can be quite liberating (hear me out…). We all make mistakes and with language learning there is no way to avoid mistakes, its part and parcel of the process. However, life is about making and learning from mistakes- it strengthens us and allow us to learn and grow. Putting myself out there linguistically has helped me to increase my social resilience in social situations and my ability to adapt to new environments.
3. Social Inclusion
This is probably my favourite well-being benefit of language learning. Regardless if you learn a language in person or online, language learning has the power to increase both the quantity and quality of our social circles. Not only have I made many friends through the courses I have attended but I have also been fortunate enough to make new contacts in the countries I have visited. Language learning provides a lovely organic way to increase your social connections and to unlock new conversations.
4. Sense of Achievement
Language learning has provided me us with a goal and something to focus on. I appreciate that learning a language is a long-term commitment, but I think it is a great way for us to chart our progress and to realise our improvements. I really like having goals and working towards something new, it enabled me to see my progress and to achieve a sense achievement. Language learning has also helped provide me with focus and the ability to achieve goals especially throughout those dreary winter months.
5. Improved Mood
Last but not least, language learning acts as a great way to improve our moods. The process of learning a language can increase dopamine levels (the neurotransmitters associated with feelings of pleasure and happiness). When language learners understand something new, these dopamine boosts can significantly improve mood. I do notice (in a geeky way) the change in my mood when I understand a new tense or grammar structure.
So, I hope this has given you an added bit of motivation to learn a new language or to return to learning one- language learning is an excellent way to keep the old noggin fit and active, as well as creating ways for us to increase our mental health and well-being!
Written by: Robbie Norval